Individual therapy, group programmes and supervision
What psychotherapy services offer you
A safe space where painful stories and feelings can be explored
Help reducing symptoms such as stress, anxiety, low mood and irritability
A stronger ability to cope with life and its pressures
An understanding of how, and why, you have become who you are
Growth in self awareness, confidence and contentment
More satisfying close relationships
A strengthened sense of inner identity and the freedom to be who you are
Emotional and psychological distress
Psychotherapy has helped many people work through distress that shows up in a wide range of ways. Sessions are available as brief solution focused work, or as short term or long term individual adult psychotherapy.
Anxiety and panic
Low mood, sadness, grief or emptiness
Loss, including bereavement, separation, redundancy and retirement
Difficulty coping with stress, or recovering from stressful events
Low confidence or persistent shyness
Strong mood swings
Traumatic life experience
Difficulty making or sustaining close relationships
Repeatedly ending up in unsatisfying relationships
Difficulty with strong emotions such as anger
Cross cultural adjustment, depression and bipolar disorder
Group programmes
DBT Life Skills Programme
A skillful behaviour teaching group built around active learning, covering mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
A group for people who dissociate when feeling overwhelmed. This can include losing time, having memory problems, feeling unreal, or disconnecting from themselves and their surroundings, as though they were separate.
For mental health professionals. Supervision draws on 30 years of clinical practice across private and community mental health settings, and is available to practitioners who want an experienced, thoughtful space to reflect on their work.
If you need help right now, free call or text 1737 any time to talk with a trained counsellor, or call Lifeline on 0800 543 354. In an emergency, call 111.
